• ...
    Mindful Self-Compassion

    The Mindful Self-Compassion (MSC) program developed by Kristen Neff, PhD and Christopher Germer, PhD is an internationally recognized and evidence-based program that combines the skills of mindfulness and self-compassion to enhance well-being. In this 8-week course, participants will acquire the skills of mindfulness and self-compassion to their daily lives. Open to all adults with or without previous experience with mindfulness meditation. All are welcome.

    Mondays 7-9:30 pm, September 23 to November 25 with a 4-hour online retreat Saturday, November 2 from 1-5pm
    Online via Zoom
    $495 CAD

    Learn more
    Personality Dimensions logo
    Personality Dimensions – Building Communications Skills

    Effective communication is so important in both your personal and professional life. Learn about the different personality styles, and what they need from you so that you can communicate more effectively with everyone in your life.

    Saturday, November 2, 2024: In-person workshop, 9 am - 5:30 pm

    Learn more