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    Mindful Self-Compassion

    The Mindful Self-Compassion (MSC) program developed by Kristen Neff, PhD and Christopher Germer, PhD is an internationally recognized and evidence-based program that combines the skills of mindfulness and self-compassion to enhance well-being. In this 8-week course, participants will acquire the skills of mindfulness and self-compassion to their daily lives. Open to all adults with or without previous experience with mindfulness meditation. All are welcome.

    September 23 - November 25
    Mondays 7-9:30 pm
    with a 4-hour online retreat Saturday, November 2 from 1-5pm
    Online via Zoom
    $495 CAD

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    Microsoft 365 Series

    Learn how to use Microsoft Word, Excel, and PowerPoint, from the basics of creating documents to advanced skills like making a Table of Contents in Word, formulas in Excel, and animations in PowerPoint. Workshops in the series:

    • Word I: Tuesday, October 8
    • Word II: Thursday, October 10
    • Excel I: Tuesday, October 15
    • PowerPoint I: Thursday, October 17
    • PowerPoint II: Tuesday, October 22
    • Word for Thesis Writing: Tuesday, November 19

    All workshops are held online via Microsoft Teams from 7-9 pm Atlantic.
    Free

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    Advanced Skills for Academic Life

    Struggling with hundreds of pages of assigned readings? Wishing you had a free digital tool to organize your notes ... or maybe even a second brain? Learn tips and tricks for excelling academically in upper-level courses. Workshops in the series:

    • How to Read Academic Texts: Thursday, November 21
    • Create a Second Brain: Advanced Note-taking with Obsidian
      Part A: Tuesday, November 5
      Part B: Wednesday, November 6

    All workshops are held online via Microsoft Teams from 7-9 pm Atlantic.
    Free

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