• Care and Prevention of Sports Injuries

    This course introduces students to the recognition and treatment of common sports injuries. Supported with instruction in anatomy, students will learn how to assess, rehabilitate, and tape or support sports injuries to enhance the recovery process and speed healing.

    This course includes 6 self-paced, asynchronous, online modules and 3 in-person skill sessions.

    January 16 - March 31
    $249     + tax 

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    Recharge and Replenish: Practices to Uplift Energy and Mood
    Bring the Tools of Mindfulness and Self-compassion into your Daily Routine as an Anchor of Support

    In this evidenced-based interactive workshop informed by the teachings of Kristin Neff and Chris Germer, participants will be offered methods to explore new pathways for action and thought, including guided mindfulness meditation, gentle movement, opportunities for self-reflection, journaling, and group connection.

    Tuesday, March 4
    6-9 pm AT
    Online via Zoom
    $99     + tax

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